https://www.pickmybrain.ca/blog daily 0.75 2025-05-12 https://www.pickmybrain.ca/blog/how-changing-your-morning-routine-will-improve-your-mood-fdg5e monthly 0.5 2020-09-16 https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1596491503706-S5WMS70RXD5EIS8L3ZAJ/Bright+natural+dining+room+nook+with+vases+plates+and+fruits+on+the+table. Blog - This Morning Routine Will Improve Your Mood Bright natural dining room nook with vases plates and fruits on the table. https://www.pickmybrain.ca/blog/how-to-take-an-effective-mental-health-day-hy9jp monthly 0.5 2020-08-13 https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1596490320217-S3UO1YZ3RDYK18J9QBLZ/Pretty+Caucasian+woman+at+the+beach+smiling+at+camera. Blog - How to Take An Effective Mental Health Day  Pretty Caucasian woman at the beach smiling at camera. https://www.pickmybrain.ca/blog/the-beginners-guide-to-meditation-hp7wa monthly 0.5 2020-08-13 https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1596731838064-4903TOTE124ANQHG5DLH/Scenic+shot+of+the+beach+with+waves+hitting+the+rocks. Blog - The Beginners Guide to Meditation Scenic shot of the beach with waves hitting the rocks. https://www.pickmybrain.ca/blog/exercises-to-calm-your-anxious-thoughts-6yd9s monthly 0.5 2020-08-13 https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1596491163422-VO0PAD9N2UUIGN3PHESF/Happy+smiling+woman+with+curly+hair+lounging+on+couch. Blog - Exercises To Calm Your Anxious Thoughts Happy smiling woman with curly hair lounging on couch. https://www.pickmybrain.ca/contact daily 0.75 2024-09-21 https://www.pickmybrain.ca/about-1 daily 0.75 2020-12-28 https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1592257964989-8DUQISWFIW61SQVEJ0WJ/image-asset.png About (Copy) hand-drawn simplified needles in back acupuncture icon https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1592257873663-UIEP0NPR7WLXHEWM0EJF/image-asset.png About (Copy) hand-drawn armchair icon https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1592257949474-24WVPWDYQ2XUALLQ3P2D/image-asset.png About (Copy) hand-drawn aim target icon https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1592257884218-5M8IJDOP8N07F4IMOC4Z/image-asset.png About (Copy) hand-drawn empty pill bottle icon https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1591890351443-9BFPVD8JAZDMEYXJNIIQ/image-asset.jpeg About (Copy) - “I underestimated how hard it would be adjusting to working from home, but with Dr. Schell’s help, I was able to regain focus.” — OLIVIA R., CLOVE CLIENT https://www.pickmybrain.ca/home daily 1.0 2021-01-17 https://images.squarespace-cdn.com/content/v1/5fe8235a76c6db05319f871d/1610341467454-JQHWHLITOQGKZ4W2HHXW/Brain+Bang+copy.png Home - Meet Chris ...and his brain. I’m an award-winning Creative Strategist with a reputation for bold, audience captivating, can’t-look-away, “how the heck did he think of that!?!” ideas. Wanna Pick My Brain? https://images.squarespace-cdn.com/content/v1/5fe8235a76c6db05319f871d/1610335369757-KE998F9Q0YSKO1QJWZFX/image-asset.png Home - “Chris has this amazing ability to get to the essence of what you’re trying to communicate. He is able to listen to the right things and find the message in it. I’ve worked with a lot of designers and agencies over time but he’s on a level of his own, a level I haven’t seen before.” — Grace Diffey, APR, FCPRS, Vice-President, Community Relations, Hamilton Community Foundation https://www.pickmybrain.ca/team daily 0.75 2020-12-27 https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1592258727432-UHN8WZ02ISEKG4Q0ZE0W/image-asset.jpeg Team - THERAPY, COACHING Tai Schell, PHD It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference. Email — LinkedIn — Facebook https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1592258528238-TEL66TXUF0H17Q5NZ1M7/image-asset.jpeg Team - THERAPY, PSYCHIATRY, COACHING Larissa O’Connor, MD It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference. Email — LinkedIn — Facebook — Instagram https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1592258846808-7MIVUF8N965MVWILAKEH/image-asset.jpeg Team - PSYCHIATRY , COACHING Emmett Marsh, PHD It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference. Email — LinkedIn — Facebook https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1592258950048-IQSUQL3B3Y9KPD6ZYLXF/image-asset.jpeg Team - ACUPUNCTURE Lana Vargas, ND, LAc It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference. Email — Instagram https://www.pickmybrain.ca/get-started daily 0.75 2021-01-08 https://www.pickmybrain.ca/about-chris daily 0.75 2021-01-15 https://images.squarespace-cdn.com/content/v1/5fe8235a76c6db05319f871d/1610573165061-TEMI3MLM46OTZBK69SXN/Chris_2+copy.jpg About Chris - I’ve been helping business owners bust their creative blocks my entire career. Now, hear me out. Because I’m about to bust the biggest creative myth of all. Ever had someone say that only a gifted few can call themselves creative? Well, let me tell you. That’s total BS. Sorry, not sorry. I believe everyone (and I mean EVERYONE) has creative potential. Sure, you may need a nudge or a nugget of an idea to get you going from time to time, but trust me, you’ve got this. https://images.squarespace-cdn.com/content/v1/5fe8235a76c6db05319f871d/1610334559214-J0DU0ESOO0BDGZGK9TIH/Melanie+copy.png About Chris - “Chris' extensive experience, his creative abilities and mega talent are a combination of skills that is pure magic!” — Capacity Creator, Business Professor, Speaker, Writer https://www.pickmybrain.ca/brain-bounce daily 0.75 2024-09-21 https://images.squarespace-cdn.com/content/v1/5fe8235a76c6db05319f871d/1610586247200-Z9FXX3RIVA688QNZBWNV/Brain+Bounce.png Brain Bounce https://www.pickmybrain.ca/packages daily 0.75 2021-01-14 https://images.squarespace-cdn.com/content/v1/5fe8235a76c6db05319f871d/1610338175424-7TA6DIE1ZN2S8JOM9RFL/Brain+Storm.png PACKAGES https://images.squarespace-cdn.com/content/v1/5fe8235a76c6db05319f871d/1610338222898-XFOQU7PL7A8NEQKSOKWH/Small+Business.png PACKAGES https://images.squarespace-cdn.com/content/v1/5fe8235a76c6db05319f871d/1610338116518-YQ3OO17KRNLJM4YSVC3T/Brain+Bounce.png PACKAGES https://images.squarespace-cdn.com/content/v1/5fe8235a76c6db05319f871d/1610338150560-MQBP7PGKKRL3VQ5MIAJ5/Brain+Bang+copy.png PACKAGES https://images.squarespace-cdn.com/content/v1/5fe8235a76c6db05319f871d/1610338198671-BZL16EHNC0HHN77AEIVP/Brain+Name.png PACKAGES https://images.squarespace-cdn.com/content/v1/5fe8235a76c6db05319f871d/1610338244429-6PYEDNRKQKXFE3K5QQ0P/Agency.png PACKAGES https://images.squarespace-cdn.com/content/v1/5fe8235a76c6db05319f871d/1610341349159-UHSC6G3W1ZD7NW22R88W/Astrid+copy.png PACKAGES - “If I had to summarize Chris Farias in two words, those would be CREATIVITY and COMPETENCE. His ability to capture the essence of complex ideas and concepts is remarkable.” — Astrid Hepner, Hamilton Music Collective CEO/Founder, AIFEC Program Director https://www.pickmybrain.ca/agency daily 0.75 2024-09-21 https://images.squarespace-cdn.com/content/v1/5fe8235a76c6db05319f871d/1610587004547-AT8HS0N9T4MT0ZHCNTGK/Agency.png Agency https://www.pickmybrain.ca/brainstorm daily 0.75 2024-09-21 https://images.squarespace-cdn.com/content/v1/5fe8235a76c6db05319f871d/1610586590177-57BWPZC59Q114EFFV4UX/Brain+Storm.png Brainstorm https://www.pickmybrain.ca/testimonials daily 0.75 2021-01-16 https://images.squarespace-cdn.com/content/v1/5fe8235a76c6db05319f871d/1610356973868-JIEEDXFWQM2XTEXGURFB/Astrid+copy.png Testimonials - Astrid Hepner Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://images.squarespace-cdn.com/content/v1/5fe8235a76c6db05319f871d/1610358623477-H231ACUBV685WODMFCAA/kim+2.png Testimonials - Kim Elizabeth Adams I trust Chris completely with what my business needs; he gets it the first time, every time. — Kim Elizabeth Adams, Owner, Willow Salon https://images.squarespace-cdn.com/content/v1/5fe8235a76c6db05319f871d/1610678562693-U4FI5VUX43M4UE4K51IZ/Natalie.png Testimonials - Natalie Davison “Nobody else thinks like Chris, yet Chris knows what everyone else is thinking. Two steps ahead of the hottest new trends, pop culture and human behaviour run through his veins, fuelling the most beautiful, innovative and creative ideas. If you're ready to move beyond stale and overdone, Chris will bring the ideas and energy you've been dreaming of.” — Natalie Davison, CEO of Marrow Marketing https://images.squarespace-cdn.com/content/v1/5fe8235a76c6db05319f871d/1610334203950-ZW2YZLMWBQEYHAIE5958/Melanie+Sodka Testimonials - Melanie Sodka “Chris' extensive experience, his creative abilities and mega talent are a combination of skills that is pure magic!” — Melanie Sodka, Capacity Creator, Business Professor, Speaker, Writer, Podcaster https://images.squarespace-cdn.com/content/v1/5fe8235a76c6db05319f871d/1610333948303-U93Q8J3TG7GYZHIBDYEA/Grace+Difffy Testimonials - Grace Diffey “Chris has this amazing ability to get to the essence of what you’re trying to communicate. He is able to listen to the right things and find the message in it. I’ve worked with a lot of designers and agencies over time but he’s on a level of his own, a level I haven’t seen before.” — Grace Diffey, APR, FCPRS, Vice-President, Community Relations, Hamilton Community Foundation https://images.squarespace-cdn.com/content/v1/5fe8235a76c6db05319f871d/1610358667440-1D8TEH9W01S5ZP5VNZZ9/Karenpsd.png Testimonials - Karen Schulman Dupuis “Exceptionally talented, thoroughly professional, contagiously engaging and inspiring.” — Karen Schulman Dupuis, Principal at Social Design, a Business Design Consultancy instead of CSI Coach. https://www.pickmybrain.ca/brain-bang daily 0.75 2024-09-21 https://images.squarespace-cdn.com/content/v1/5fe8235a76c6db05319f871d/1610586467523-Q6646XV5NQ73J4N4KBYA/Brain+Bang+copy.png Brain Bang https://www.pickmybrain.ca/small-business daily 0.75 2024-09-21 https://images.squarespace-cdn.com/content/v1/5fe8235a76c6db05319f871d/1610586837697-72FQ096FYD1HN4BYS5LQ/Small+Business.png Small Business https://www.pickmybrain.ca/speaking daily 0.75 2024-09-21 https://www.pickmybrain.ca/brain-name daily 0.75 2024-09-21 https://images.squarespace-cdn.com/content/v1/5fe8235a76c6db05319f871d/1610586675977-S1WNUYSKC9GIG1PGM836/Brain+Name.png Brain Name https://www.pickmybrain.ca/our-approach daily 0.75 2025-05-12